by Allie Marie Smith
Do you experience the pressure or temptation to start a rigid "get fit" or weight-loss plan every new year? Do you think your motivation is reasonable and healthy or is it rooted in unhealthy perfectionism that can lead to bondage?
We encourage you to give the HEAL Journey a try this new year. You can get a copy of my book "HEAL: Healthy Eating & Abundant Living" HERE.